This is a simple form of meditation. It entails the full relaxation of the body, and bringing one awareness to the body itself. It is about being aware, and letting everything be as it is. This is a group for those who are interested in deepening their meditation practice. We'll sit for 40 minutes together, followed by a discussion, drawing from the wisdom of contemporary spiritual teachers. Staying curious and alive while reaching for the edges, gently, we'll walk the walk together... Tr …
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MedMob aims to create spaces for public meditation. This creates opportunities for people to explore the practice of meditation and brings meditation into the public eye. Meditation cultivates an attitude of response rather than reaction, and this stimulates major paradigm shifts in thinking that sends ripples through all levels of society!
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